The recipes are for one serving each, which is 3-4 small pancakes. Double or multiply the recipe as many times as necessary. SWEET PANCAKES: INSTRUCTIONS: Blend all the ingredients together just gently, avoid over mixing. A thicker batter is better and will cook without sticking. Use a bit of 1kcal spray or coconut oil (toContinue reading “Flourless Ricotta Pancakes”
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Ham & Courgette Fry Up
INGREDIENTS: INSTRUCTIONS: Spiralise and steam the courgette (2-3 mins in the microwave) and set aside. Cut the bacon into bite sized strips and fry in a little olive oil or spray oil. Once the courgette is ready, pour it onto the pan and mix with bacon. Chop up a green onion and add to theContinue reading “Ham & Courgette Fry Up”
RAHEL THE AMAZON 