Ginger Lemon Pork With Roasted Brussels Sprouts

Posted byraheltheamazonPosted inDieting, Fitness, Lifestyle, nutrition

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INGREDIENTS:

  • 1 slice of lean pork loin
  • 3 tbsp chopped white onion
  • 1 tsp crushed garlic
  • 1 tbsp olive oil
  • 1 tbsp low salt soy sauce
  • 1 tbsp lemon juice
  • 1/2 tsp lemon zest
  • 1 tsp minced ginger
  • 100g Brussels sprouts

INSTRUCTIONS:

Preheat oven to 180C. Combine onion, garlic, olive oil, soy sauce, lemon juice, lemon zest and ginger in a resealable bag and add the pork. Marinate the pork for 30 to 60 minutes.

Remove pork from marinade, season with salt and pepper, and sear in a pan on all sides. Then place the pork on a baking tray, put it in the oven and bake until cooked through—about 15 to 20 minutes. Meanwhile, spray a baking sheet with cooking spray and place the sprouts on the sheet. Season with salt and pepper, and roast in the oven for 20 to 25 minutes. Bon appetit!

Energy: 463kcal, 32g protein, 29g fat, 17g carbs. (13g fat comes from olive oil, which is used in the marinade, so when discarding, it also lowers the calorie count)

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