INGREDIENTS:
- 500g 5% pork mince
- 300g broccoli, chopped
- 1 egg
- 2 tbsp. breadcrumbs
- 1 large garlic clove, crushed
- 2 tbsp. chopped fresh parsley
- 3/4 tsp dried thyme
- 3/4 tsp dried basil
- 25g Parmesan
- 40g Feta cheese
INSTRUCTIONS:
Preheat the oven to 200C. Mix together all ingredients and place inside the loaf tin, smoothing it out with a spoon. Grate a nice even surface of Parmesan on top and crumble Feta on top of that. Cook the meatloaf for 45 minutes and cut into 4 when done.
The great thing about this meatloaf is that even if you decide to omit any extra veg on the side, you’ve already consumed a portion of veg – 80g of broccoli. Although I do hope you will ensure you have generous helpings of steamed or grilled veg with this dish – we should be consuming at least 5-7 servings of vegetables a day for optimal health.
Energy per serving (makes 4): 249kcal, 32.2g protein, 11.8g fat, 2.5g carbs.
RAHEL THE AMAZON 