INGREDIENTS: INSTRUCTIONS: Heat olive oil/butter in a pan over medium heat. Place the salmon fillet(s) skin side down and season with salt and pepper. Allow it to cook halfway through, then turn and cook for a further few minutes. Meanwhile boil water in a saucepan and pop in some small tomatoes, asparagus and finally samphire.Continue reading “Pan Fried Salmon”
Category Archives: Dieting
Lean High Protein Burgers
INGREDIENTS: INSTRUCTIONS: Mix the first 7 ingredients together to make the burger patties. Flatten the mix on your chopping board and cut/divide into 4. Take each individual segment, roll into a ball and divide into 2. Flatten one part on your palm, press the mozzarella slice into the middle and cover with the other halfContinue reading “Lean High Protein Burgers”
RAHEL THE AMAZON 