Category Archives: Fitness

Nowadays, humans as a species, are largely used to instant gratification and being able to take shortcuts to results. This, however, does not work with fitness as physical adaptations take time, therefore the only way to reap the benefits is to put in the work. While exercising for general fitness and longevity, gymgoers will startContinue reading “Calisthenics and 1RM”

INGREDIENTS: INSTRUCTIONS: Cut off the ends and grate the courgette, then drain out the extra moisture (you can use tough kitchen paper). Mix all ingredients thoroughly together in a large bowl and divide the turkey mix into 4 or 8. Shape each quarter into a burger patty and fry in olive oil on medium heatContinue reading “Turkey Courgette Burgers”