Tag Archives: nutrition

INGREDIENTS: INSTRUCTIONS: Preheat oven to 200C. Use an oven proof glass dish, there’s no need to use oil or butter, especially if using a fattier cheese. Whisk together eggs and egg whites and add some black pepper and salt. Then chop up broccoli, cut each sausage into 3 or 4 pieces and add those toContinue reading “Chicken Sausage Quiche”

A quick and incredibly tasty stir fry with a hint of the Orient!