wellness – RAHEL THE AMAZON

Perimenopause – Managing the Symptoms

Perhaps one of the most discussed topics around perimenopause and its stages is the symptoms any and all of us women can and will experience. There is so much power in connecting over a phase of our lives that everyone understands, however, even though perimenopause and menopause is something that everyone goes through, not allContinue reading “Perimenopause – Managing the Symptoms”

Cold Exposure Optimisation for Women

This article will be eye-opening for each and every one of you so whether you are brand new to the topic or have been doing cold dips for years, I know you are going to learn something new today. Male data rules sports science research – but that’s about to change! Various methods of exposingContinue reading “Cold Exposure Optimisation for Women”