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Calisthenics and 1RM

Nowadays, humans as a species, are largely used to instant gratification and being able to take shortcuts to results. This, however, does not work with fitness as physical adaptations take time, therefore the only way to reap the benefits is to put in the work. While exercising for general fitness and longevity, gymgoers will startContinue reading “Calisthenics and 1RM”

Salbitxada Steak Salad

INGREDIENTS: SALBITXADA SAUCE: INSTRUCTIONS: Rub the steak with some olive oil and the paprika. Heat the pan over a high heat. Cook the steak about 2 minutes on each side for medium-rare, 2,5- 3 minutes for medium, or a few minutes more for thicker steaks then rest under foil for 5-10 minutes. Griddle the asparagusContinue reading “Salbitxada Steak Salad”