Latest Recipes & Articles

  • I’m copying my client’s diet: the analysis! Part 3/3

    6th day, Monday (click here to reread what I ate both days) Coffee and two slices of toast around 10am. Coffee with a ham and cheese sandwich for lunch. Dinner around 7:30pm – lots of chips with cheese and 100g veg. Issue(s) detected: although I got to eat three times that day, I still felt hungry Read more

  • I’m copying my client’s diet: the analysis! Part 2

    3rd day, Friday (click here to recap what I ate that day) Coffee at 10:45 and then again at 2pm. I had just trained, I felt weak and lethargic. Afterwards a ham and cheese toastie – heavenly. These were my first carbs in three days. I noticed my cravings disappear almost immediately. Big dinner (small Read more

  • I’m copying my client’s diet: the analysis! Part 1

    Hi guys! Thank you for your patience while waiting for these posts. I had to think through the format and the depth of detail I was going to go into with the analysis. I wanted to explain things simply and will be happy to answer any questions. I will analyse the 7 days over three posts, Read more

  • I’m copying my client’s diet: the experiment! Days 6 & 7!

    MONDAY, 31/07 6:10am – I’m up early again. One of the silver linings of this week has been the fact that my sleep patterns have finally normalised. Since returning from the Maldives I had very restless sleep. I could never figure out why. 8am – I finally get out of bed to carry on with Read more

  • I’m copying my client’s diet: the experiment! Day 5/7

    Sunday, 30/07 6am – I’m both pleased and surprised I’m up so early as I have a lot to do. I feel awfully bloated, retaining water and full of air. I also feel full but the uncomfortable feeling tops everything. I know the way I’m feeling is necessary for this experiment as this is exactly Read more

  • I’m copying my client’s diet: the experiment! Day 4/7

    Saturday, 29/07 6:06am – I wake up as if something woke me. I don’t mind, I’ve had a good night’s sleep and it’s sunny outside. I’m still full from last night and I feel pretty much like myself plus slight bloating and water retention. I almost regret training yesterday as no doubt my muscles will Read more