Fitness – RAHEL THE AMAZON

Perimenopause – Managing the Symptoms

Perhaps one of the most discussed topics around perimenopause and its stages is the symptoms any and all of us women can and will experience. There is so much power in connecting over a phase of our lives that everyone understands, however, even though perimenopause and menopause is something that everyone goes through, not allContinue reading “Perimenopause – Managing the Symptoms”

How to Optimise Your Training Week?

In the age of information there is perhaps one problem – there is a little too much of it! Everyone is trying to convince you that doing things their way is best; magazines and newspapers report on the latest trends endorsed by Hollywood stars and most of that has nothing to do with actual science.Continue reading “How to Optimise Your Training Week?”