Category Archives: Fitness

INGREDIENTS: 1 large chicken fillet cut into cubes 1 tsp olive oil 2 tbsp lemon juice 1/2 red onion, quartered 1 tsp paprika 1 tsp Aroma or Knorr seasoning 1/2 red bell pepper and 1/2 yellow or orange bell pepper 1 small courgette, cut into medium slices bamboo or metal skewers INSTRUCTIONS: Marinate the chickenContinue reading “Chicken Skewers”

INGREDIENTS: 1 chicken breast fillet ¼ cup white wine ¼ cup fresh lemon juice 1 tbsp olive oil 1 tsp capers 1 packet of asparagus spears Aroma or Knorr multi-purpose seasoning salt and pepper INSTRUCTIONS: Season chicken breast with Knorr or Aroma. Heat a pan over medium heat and add a tbsp of olive oil.Continue reading “Chicken Piccata”