As more data emerges on women in sports, on our performance and recovery, we start to see how following previously available data (based solely on the male anatomy and physiology) has likely held us back from becoming the best version of ourselves. We could call this the age of re-learning as we are faced withContinue reading “Why Fasting Is Likely Not For You”
Category Archives: Fitness
Cold Exposure Optimisation for Women
This article will be eye-opening for each and every one of you so whether you are brand new to the topic or have been doing cold dips for years, I know you are going to learn something new today. Male data rules sports science research – but that’s about to change! Various methods of exposingContinue reading “Cold Exposure Optimisation for Women”
RAHEL THE AMAZON 