INGREDIENTS: ~360-400g raw prawns 150g broccoli florets 150g mange tout 135g baby corn 2,5cm piece of ginger, sliced into matchsticks 2 cloves of garlic 1 tsp red chilli flakes 2 tbsp olive or sesame oil a small handful of fresh coriander leaves juice of one lime either 2-3 tbsp of sweet chilli sauce or 2-3Continue reading “Loaded Chilli Prawn Stir Fry”
Category Archives: Lifestyle
Chicken Parmesan
INGREDIENTS: 150g chicken breast 1 egg white, whisked ¼ cup breadcrumbs 1/3 cup shredded low fat mozzarella ½ cup tinned tomato sauce 2 tsp grated parmesan 150g of kale or spinach (I used sugar snaps) 1 garlic clove, minced salt and pepper, oil spray INSTRUCTIONS: Preheat oven to 190C. Dip the chicken breast in eggContinue reading “Chicken Parmesan”
RAHEL THE AMAZON 
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