Fitness – Page 12 – RAHEL THE AMAZON

Chargrilled Spring Vegetable Salad

INGREDIENTS: INSTRUCTIONS: Preheat your oven to 220°C. Put the potatoes on a baking tray with a good pinch of salt and pepper, brush with olive oil. Roast the potatoes for 20-30 minutes. Next, put the eggs into a pan, cover with hot water from the kettle, bring to the boil, then turn the heat offContinue reading “Chargrilled Spring Vegetable Salad”

Lemon & Herb Salmon with Courgettes

INGREDIENTS: 2 salmon fillets 2 tbsp freshly squeezed lemon juice 1 tbsp Dijon mustard 2 cloves garlic, minced 1/2 tsp dried dill 1/2 tsp dried oregano 1/4 tsp dried thyme 1/4 tsp dried rosemary salt and pepper COURGETTES: 2-3 courgettes, chopped 1 tbsp olive oil salt and black pepper INSTRUCTIONS: Preheat oven to 190C. TakeContinue reading “Lemon & Herb Salmon with Courgettes”