Simplicity is key when it comes to healthy eating, muscle gain and especially fat loss. So how come so many individuals still struggle to lose weight? Because they’ve been led to believe that in order to lose weight, we must do countless of hours of cardio and starve ourselves. We’ve been led to believe thatContinue reading “Simplicity for Fat Loss”
Tag Archives: Fitness
Garlic Salmon En Papillote
INGREDIENTS: INSTRUCTIONS: Preheat the oven to 190C. Prepare a square of foil and place the asparagus on the bottom. Top it with salmon and rub the crushed garlic properly into the fish. Add salt and pepper, then seal the foil nicely over the fish, leaving plenty of room for air to circulate inside the parcel.Continue reading “Garlic Salmon En Papillote”
RAHEL THE AMAZON 
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