Tag Archives: Fitness

Garlic Mushroom & Feta Egg Muffins 250g Two Chicks egg whites 3 whole eggs 100g feta (I used basil & parsley flavoured Apetina feta cubes) 200g baby button mushrooms, sliced and roughly chopped 180g Eat Lean grated protein cheese 3-4 cloves of garlic, freshly pressed INSTRUCTIONS: Pre-heat the oven to 200C. Whisk together the eggContinue reading “Egg Muffin recipes”

The base ingredients for the tuna salad are: The ingredients I use in my Tuna Muffins (but you can omit one or more): Last but not least, the ingredients that you can try for your Tuna Salad: You will also need 250g of Two Chicks egg whites and 3 eggs whisked together with a bitContinue reading “Versatile Tuna Mayo recipe”