Tag Archives: Fitness

INGREDIENTS: INSTRUCTIONS: Heat 1/2 tsp olive oil in a pan or use 1kcal oil spray. Drain the tofu and crumble it onto a pan. Pour the spice mix over the tofu and fry on high heat for about 5 minutes, stirring occasionally to allow it to soak in the flavours and colours. Tip: If youContinue reading “Yin & Yang Turmeric Tofu”

MEATBALLS: 500g lean turkey mince (2%) 1 small onion, very finely chopped 2 garlic cloves, very finely chopped 2 tsp Worcestershire sauce 1 egg Sea salt and black pepper SAUCE: 1 onion, diced 2 garlic cloves, crushed 1 tbsp tomato purée 2 x 400g tins chopped tomatoes ½ tsp dried oregano ½ tsp balsamic vinegarContinue reading “Lean Turkey Meatballs”