No gym? No problem! Pt 2: How fear of the unknown in fitness and nutrition can make you a slave to your training regime.

Sequel to the blog post published on Dec, 13. Over the last two months, I’ve barely trained because science is on my side. I know I can go through periods of decreased activity without losing muscle or gaining weight. I still make sure I move myself often and despite not having done any calisthenics orContinue reading “No gym? No problem! Pt 2: How fear of the unknown in fitness and nutrition can make you a slave to your training regime.”

Injuries, surgery and rehab

To anybody nursing an injury or recovering from surgery – hang in there. It’s not easy and every day can be a struggle. I’ve had two serious injuries and they both came with a bout of depression and anxiety. 🙇🏻‍♀️ When I sprained my ankle in October, I was full of confidence that I’d recoverContinue reading “Injuries, surgery and rehab”