INGREDIENTS: INSTRUCTIONS: I used Arla’s lemon flavoured protein yogurt for these yummy parfaits. Have all the ingredients on hand and start to create layers with the yoghurt and berries. On the second to last layer add a tiny bit of maple syrup – just a few drops, you won’t need more – this will addContinue reading “Protein Berry Parfait”
Tag Archives: Fitness
Yoghurt Marinade Pork
INGREDIENTS: INSTRUCTIONS: Mix all ingredients together in a bowl and pour into a resealable bag. Add pork chops/diced pork and seal the bag and move around the contents until the pork is evenly covered with the yoghurt marinade. Place the bag in the fridge and leave it to marinate overnight (15 hours for me). WhenContinue reading “Yoghurt Marinade Pork”
RAHEL THE AMAZON 