Perhaps one of the most discussed topics around perimenopause and its stages is the symptoms any and all of us women can and will experience. There is so much power in connecting over a phase of our lives that everyone understands, however, even though perimenopause and menopause is something that everyone goes through, not allContinue reading “Perimenopause – Managing the Symptoms”
Tag Archives: health
Carb Manipulation – Which Way To Go?
My bodybuilding past taught me so much about training, mindset and nutrition and all of these aspects have helped both my clients and myself over the last decade. As you know, I love to help those who are eager to learn and today we are covering the topic of carb manipulation, which could quite possiblyContinue reading “Carb Manipulation – Which Way To Go?”
RAHEL THE AMAZON 