Christmas: Food, Training, Alcohol – what to do before, during and after.

Just two more days until the big day! Christmas is such a lovely time of the year. People travel within the country or fly overseas to spend time with their loved ones; others fly in from abroad to visit family and friends. However, when it comes to food and drink, Christmas has a big problem:Continue reading “Christmas: Food, Training, Alcohol – what to do before, during and after.”

No gym? No problem! Pt 2: How fear of the unknown in fitness and nutrition can make you a slave to your training regime.

Sequel to the blog post published on Dec, 13. Over the last two months, I’ve barely trained because science is on my side. I know I can go through periods of decreased activity without losing muscle or gaining weight. I still make sure I move myself often and despite not having done any calisthenics orContinue reading “No gym? No problem! Pt 2: How fear of the unknown in fitness and nutrition can make you a slave to your training regime.”