INGREDIENTS: INSTRUCTIONS: Heat olive oil/butter in a pan over medium heat. Place the salmon fillet(s) skin side down and season with salt and pepper. Allow it to cook halfway through, then turn and cook for a further few minutes. Meanwhile boil water in a saucepan and pop in some small tomatoes, asparagus and finally samphire.Continue reading “Pan Fried Salmon”
Tag Archives: nutrition
Lean High Protein Burgers
INGREDIENTS: INSTRUCTIONS: Mix the first 7 ingredients together to make the burger patties. Flatten the mix on your chopping board and cut/divide into 4. Take each individual segment, roll into a ball and divide into 2. Flatten one part on your palm, press the mozzarella slice into the middle and cover with the other halfContinue reading “Lean High Protein Burgers”
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