Tag Archives: nutrition

  I have yet another beautiful high protein recipe for you – enjoy! Ingredients (makes 4 burger patties): 500g 2% turkey mince4 tbsp. salsa170-200g corn kernels If making burgers, you’ll also need (per burger):1 slice of avocado1 slice of tomato1 wholemeal English muffin or pittaMixed greens (rocket, spinach, watercress etc)1 tsp lemon juice Combine turkeyContinue reading “The Three Ingredient Turkey Burger”

Garlic Mushroom & Feta Egg Muffins 250g Two Chicks egg whites 3 whole eggs 100g feta (I used basil & parsley flavoured Apetina feta cubes) 200g baby button mushrooms, sliced and roughly chopped 180g Eat Lean grated protein cheese 3-4 cloves of garlic, freshly pressed INSTRUCTIONS: Pre-heat the oven to 200C. Whisk together the eggContinue reading “Egg Muffin recipes”