Author Archives: raheltheamazon

INGREDIENTS: 1 chicken breast fillet ¼ cup white wine ¼ cup fresh lemon juice 1 tbsp olive oil 1 tsp capers 1 packet of asparagus spears Aroma or Knorr multi-purpose seasoning salt and pepper INSTRUCTIONS: Season chicken breast with Knorr or Aroma. Heat a pan over medium heat and add a tbsp of olive oil.Continue reading “Chicken Piccata”

INGREDIENTS: 260 g potatoes 100 g green beans 4 large eggs 1 red pepper 1 small cucumber 3 tbsp fresh chives 3 tbsp spring onion (green tips only)* 85 ml (1/3 cup) mayonnaise* 1 tbsp lemon juice* 1 tbsp wholegrain mustard* Season with black pepper* INSTRUCTIONS: Scrub and cut the potatoes into bite sized piecesContinue reading “Low FODMAP Potato & Egg Salad”