Latest Recipes & Articles

  • Ginger Lemon Pork With Roasted Brussels Sprouts

    INGREDIENTS: 1 slice of lean pork loin 3 tbsp chopped white onion 1 tsp crushed garlic 1 tbsp olive oil 1 tbsp low salt soy sauce 1 tbsp lemon juice 1/2 tsp lemon zest 1 tsp minced ginger 100g Brussels sprouts INSTRUCTIONS: Preheat oven to 180C. Combine onion, garlic, olive oil, soy sauce, lemon juice, Read more

  • Salmon Burger

    INGREDIENTS: 130-150g salmon fillet, diced 1 celery stalk, diced 1/4 red onion, diced 1 tsp fresh dill, chopped 1 egg white, beaten 2 cups spinach or torn romaine lettuce salt and pepper INSTRUCTIONS: Heat some oil on the pan. NB! For foods that need to be fried for longer, I recommend vegetable oil over olive Read more

  • Three Tray Salmon Dinner

    INGREDIENTS:   2 fresh salmon fillets 750g new potatoes 2 carrots cut into batons 1 green, yellow and red pepper 1 courgette 1 aubergine cherry tomatoes on the vine SEASONING:   garlic-infused olive oil salt and pepper dried rosemary herbs de provence or mixed herbs INSTRUCTIONS:   Preheat your oven to 200C.  Chop up all Read more

  • Chicken Skewers

    INGREDIENTS: 1 large chicken fillet cut into cubes 1 tsp olive oil 2 tbsp lemon juice 1/2 red onion, quartered 1 tsp paprika 1 tsp Aroma or Knorr seasoning 1/2 red bell pepper and 1/2 yellow or orange bell pepper 1 small courgette, cut into medium slices bamboo or metal skewers INSTRUCTIONS: Marinate the chicken Read more

  • Chicken Piccata

    INGREDIENTS: 1 chicken breast fillet ¼ cup white wine ¼ cup fresh lemon juice 1 tbsp olive oil 1 tsp capers 1 packet of asparagus spears Aroma or Knorr multi-purpose seasoning salt and pepper INSTRUCTIONS: Season chicken breast with Knorr or Aroma. Heat a pan over medium heat and add a tbsp of olive oil. Read more

  • Low FODMAP Potato & Egg Salad

    INGREDIENTS: 260 g potatoes 100 g green beans 4 large eggs 1 red pepper 1 small cucumber 3 tbsp fresh chives 3 tbsp spring onion (green tips only)* 85 ml (1/3 cup) mayonnaise* 1 tbsp lemon juice* 1 tbsp wholegrain mustard* Season with black pepper* INSTRUCTIONS: Scrub and cut the potatoes into bite sized pieces Read more