Simplicity is key when it comes to healthy eating, muscle gain and especially fat loss. So how come so many individuals still struggle to lose weight? Because they’ve been led to believe that in order to lose weight, we must do countless of hours of cardio and starve ourselves. We’ve been led to believe thatContinue reading “Simplicity for Fat Loss”
Category Archives: Baking
Flourless Ricotta Pancakes
The recipes are for one serving each, which is 3-4 small pancakes. Double or multiply the recipe as many times as necessary. SWEET PANCAKES: INSTRUCTIONS: Blend all the ingredients together just gently, avoid over mixing. A thicker batter is better and will cook without sticking. Use a bit of 1kcal spray or coconut oil (toContinue reading “Flourless Ricotta Pancakes”
RAHEL THE AMAZON 
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