INGREDIENTS: 1 grapefruit 2 heaped tbsp Total 0% or 5% 1.5 tsp brown sugar cinnamon INSTRUCTIONS: Heat the oven to 220C. Place grapefruit halves on a foil covered baking tray and sprinkle with brown sugar. Place the tray on the middle shelf and cook for 15 minutes. Once ready, put a lovely dollop of yoghurtContinue reading “Baked Grapefruit Halves”
Category Archives: Baking
Low FODMAP Turkey Aubergine Boats
INGREDIENTS: 1 aubergine 200-250g turkey mince (I used 250g and the boats were heaving) 2 tomatoes, blanched and chopped 2 tbsp fresh parsley, chopped 2 tbsp spring onion greens, chopped salt to taste 1/2 tsp white pepper parmesan olive oil INSTRUCTIONS: Halve the aubergine and scoop out its flesh into a bowl. Brush the halvesContinue reading “Low FODMAP Turkey Aubergine Boats”
RAHEL THE AMAZON 
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