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HomeBaking

Category: Baking

By raheltheamazon Posted on December 23, 2019December 27, 2019

Christmas: Food, Training, Alcohol – what to do before, during and after.

Just two more days until the big day! Christmas is such a lovely time of the year. People travel within the country or fly overseas to spend time with their … Continue reading Christmas: Food, Training, Alcohol – what to do before, during and after.

Categories: Baking, Dieting, Fitness, Lifestyle, nutritionTags: alcohol, calories, christmas parties, drinking, eating, family and friends, food, food and drink, holidays, indulgence, new year, new years celebrations, nutrition, nutritionist, personal trainer
By raheltheamazon Posted on May 28, 2019May 31, 2019

Re-feeds vs. cheat meals – what’s the difference?

Re-feeds vs cheat meals – are you sabotaging your diet without realising?

Categories: Baking, Dieting, Fitness, Lifestyle, nutritionTags: #diet, #hungry, banana bread, cheat meal, chiswick, fat loss, Fitness, food, hammersmith, healthy, lose weight, nutrition, nutritionist, personal training, pizza, protein, recipe, recipes, shepherds bush, weight loss

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