Fitness – Page 2 – RAHEL THE AMAZON

Carb Manipulation – Which Way To Go?

My bodybuilding past taught me so much about training, mindset and nutrition and all of these aspects have helped both my clients and myself over the last decade. As you know, I love to help those who are eager to learn and today we are covering the topic of carb manipulation, which could quite possiblyContinue reading “Carb Manipulation – Which Way To Go?”

Perimenopause – Carbs

I started a deep dive into women’s health and hormones around two years ago. As the world is waking up to the fact that, until now, we have barely even scratched the surface on everything there is to know about our hormonal health, I am always encouraging my fellow fitness professionals to look into theseContinue reading “Perimenopause – Carbs”