Category Archives: Fitness

As the conversation around training and the menstrual cycle is gaining momentum everywhere, so is misinformation on the same topic. My pet peeve is male trainers telling women to stretch and ‘take it easy’ in the later stages of the cycle, which couldn’t be further from the truth. To dispel these myths, I created aContinue reading “Female Hormones & Training”

4 Things You Need To Know Before Considering Bulk Diets This winter, I tried my first and last ever bulk.  After a bout of food poisoning in December cost me my appetite and subsequently also my strength and motivation, I decided to resort to desperate measures and briefly switch to eating highly palatable foods. IContinue reading ““To Bulk, Or Not To Bulk?””