Fitness – RAHEL THE AMAZON

Carb Manipulation – Which Way To Go?

My bodybuilding past taught me so much about training, mindset and nutrition and all of these aspects have helped both my clients and myself over the last decade. As you know, I love to help those who are eager to learn and today we are covering the topic of carb manipulation, which could quite possiblyContinue reading “Carb Manipulation – Which Way To Go?”

Cold Exposure Optimisation for Women

This article will be eye-opening for each and every one of you so whether you are brand new to the topic or have been doing cold dips for years, I know you are going to learn something new today. Male data rules sports science research – but that’s about to change! Various methods of exposingContinue reading “Cold Exposure Optimisation for Women”