INGREDIENTS: 150g chicken breast 1 egg white, whisked ¼ cup breadcrumbs 1/3 cup shredded low fat mozzarella ½ cup tinned tomato sauce 2 tsp grated parmesan 150g of kale or spinach (I used sugar snaps) 1 garlic clove, minced salt and pepper, oil spray INSTRUCTIONS: Preheat oven to 190C. Dip the chicken breast in eggContinue reading “Chicken Parmesan”
Tag Archives: nutrition
Low FODMAP Potato & Egg Salad
INGREDIENTS: 260 g potatoes 100 g green beans 4 large eggs 1 red pepper 1 small cucumber 3 tbsp fresh chives 3 tbsp spring onion (green tips only)* 85 ml (1/3 cup) mayonnaise* 1 tbsp lemon juice* 1 tbsp wholegrain mustard* Season with black pepper* INSTRUCTIONS: Scrub and cut the potatoes into bite sized piecesContinue reading “Low FODMAP Potato & Egg Salad”
RAHEL THE AMAZON 
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