Tag Archives: nutrition

General Tso’s Tofu

INGREDIENTS: INSTRUCTIONS: Place the tofu cubes in a bowl or shallow dish. Add the marinade ingredients (2 tbsp of soy sauce and 1 tbsp of apple cider vinegar), stir and let rest for at least 15 minutes. Drain the tofu and discard the marinade. Transfer 1/3 of the tofu cubes to a freezer or plasticContinue reading “General Tso’s Tofu”

Protein Berry Parfait

INGREDIENTS: INSTRUCTIONS: I used Arla’s lemon flavoured protein yogurt for these yummy parfaits. Have all the ingredients on hand and start to create layers with the yoghurt and berries. On the second to last layer add a tiny bit of maple syrup – just a few drops, you won’t need more – this will addContinue reading “Protein Berry Parfait”