Tag Archives: nutrition

INGREDIENTS: INSTRUCTIONS: Start by preparing the steak – sear the fat and cook to medium rare (2 minutes a side) or medium (2,5 minutes a side). You can also add a small knob of butter after turning the steak halfway through. Once cooked, set aside to cool and after 10 minutes slice thinly. In theContinue reading “Hoisin Steak Stir Fry”

INGREDIENTS: INSTRUCTIONS: Preheat oven to 180C. Halve the courgettes and scoop out their flesh. Chop it up and put into a bowl. Add chopped onions, feta and crack the egg on top of the mix. Stir to combine then spoon into the courgette boats. Cover with low fat or protein cheese and sprinkle a bitContinue reading “Feta Courgette Boats”