STEAK: SALAD: INSTRUCTIONS: Season steak with salt and pepper. In a large skillet, heat oil over medium heat. Add steak; cook 5-7 minutes on each side until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Remove from pan; let stand 5 minutes. Cut steak into bite-size strips; tossContinue reading “Steak & Strawberry Salad”
Category Archives: Dieting
Low FODMAP Turkey Aubergine Boats
INGREDIENTS: 1 aubergine 200-250g turkey mince (I used 250g and the boats were heaving) 2 tomatoes, blanched and chopped 2 tbsp fresh parsley, chopped 2 tbsp spring onion greens, chopped salt to taste 1/2 tsp white pepper parmesan olive oil INSTRUCTIONS: Halve the aubergine and scoop out its flesh into a bowl. Brush the halvesContinue reading “Low FODMAP Turkey Aubergine Boats”
RAHEL THE AMAZON 