INGREDIENTS: INSTRUCTIONS: Ideally, you’d like to use two pans for this but one will do just fine; it’ll just take a little longer. I use a regular deep pan for the stir fry and a medium wok for the salmon. You need more heat for the vegetables and noodles but a nice slow cook forContinue reading “Salmon Stir Fry”
Tag Archives: Fitness
Mushroom Vegetable Quiche
INGREDIENTS: INSTRUCTIONS: Heat the oven to 200C and set the rack on middle setting. Whisk together the eggs and egg whites, season with pepper and set aside. Fry the mushroom slices along with sliced garlic in the butter for a few minutes then set aside to cool. Meanwhile, chop up courgette and asparagus into biteContinue reading “Mushroom Vegetable Quiche”