Tag Archives: nutrition

Energy per serving: 83kcal, 16g protein, 2.7g carbs, 1.1g fat. INGREDIENTS: I used 11 smaller bell peppers (about 65g each) 1 tbsp olive oil 500g 2% turkey mince 1 small red onion, chopped 4 cloves garlic, crushed 200g mushrooms, chopped 400g chopped tomatoes (3 tomatoes) 1 small courgette (about 100g) 1 tbsp hot paprika orContinue reading “Lean Turkey Stuffed Peppers”

STEAK: SALAD: INSTRUCTIONS: Season steak with salt and pepper. In a large skillet, heat oil over medium heat. Add steak; cook 5-7 minutes on each side until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Remove from pan; let stand 5 minutes. Cut steak into bite-size strips; tossContinue reading “Steak & Strawberry Salad”