If hunger isn’t the problem, eating is not the solution.

When I discuss nutrition and eating habits with my clients, we often touch on the subject of emotional eating. I get asked if I eat when I’m upset or angry. The answer is no. So how do I do it?   To make a change you must first become aware of the problem. If youContinue reading “If hunger isn’t the problem, eating is not the solution.”

Salmon Burger

INGREDIENTS: 130-150g salmon fillet, diced 1 celery stalk, diced 1/4 red onion, diced 1 tsp fresh dill, chopped 1 egg white, beaten 2 cups spinach or torn romaine lettuce salt and pepper INSTRUCTIONS: Heat some oil on the pan. NB! For foods that need to be fried for longer, I recommend vegetable oil over oliveContinue reading “Salmon Burger”