INGREDIENTS: 1 tbsp extra virgin olive oil 1 tbsp lemon juice 1 tbsp chopped dill 1 tbsp chopped parsley 2 garlic cloves, crushed 2 chicken breast fillets 1/2 courgette 1 medium tomato 1/2 red onion 50g feta 1 lemon salt and pepper to taste INSTRUCTIONS: Preheat oven to 180C. Place chicken fillets on a foilContinue reading “Mediterranean Stuffed Chicken”
Tag Archives: diet food
Broccoli Cheese Quesadillas
INGREDIENTS: 2 brioche style wraps 150-200g steamed and chopped broccoli florets 50g grated mozzarella or 100g protein cheese a handful of baby cherry tomatoes 1 heaped tbsp Hellman’s Light INSTRUCTIONS: Mix together the vegetables, cheese and mayonnaise. (And if you really like spring onion, you can chop two stalks into the mix.) Place one tortillaContinue reading “Broccoli Cheese Quesadillas”
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