INGREDIENTS: INSTRUCTIONS: Fillet the fish, season with salt and pepper and fry on medium heat for 2 minutes on either side. Then mix together tomatoes, garlic and capers and pour the mixture over the salmon to cook for a further 4-5 minutes. Meanwhile blanch the asparagus or steam it for a couple of minutes atContinue reading “Tomato Garlic Salmon”
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Broccoli Cheese Quesadillas
INGREDIENTS: INSTRUCTIONS: Mix together the vegetables, cheese and mayonnaise. (And if you really like spring onion, you can chop two stalks into the mix.) Place one tortilla on a pan on low heat and spread the mixture on top evenly, keeping the sides clear. Cover with another tortilla and press down to flatten the quesadillaContinue reading “Broccoli Cheese Quesadillas”
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