Lean High Protein Burgers

INGREDIENTS: 500g low fat mince 1 egg 2-3 fresh garlic cloves or 1 tbsp of garlic paste 1 tbsp Worcester sauce 2 tbsp chopped fresh coriander for beef; 2 tbsp … Continue reading Lean High Protein Burgers

Lean Mushroom Pork

INGREDIENTS: 4 lean pork loin slices 200-250g chestnut mushrooms, sliced 1/2 onion, sliced 3/4 chicken stock 3/4 beef stock garlic puree 1 tbsp flour a few sprigs of thyme INSTRUCTIONS: … Continue reading Lean Mushroom Pork