Lean Mushroom Pork

INGREDIENTS: 4 lean pork loin slices 200-250g chestnut mushrooms, sliced 1/2 onion, sliced 3/4 chicken stock 3/4 beef stock garlic puree 1 tbsp flour a few sprigs of thyme INSTRUCTIONS: … Continue reading Lean Mushroom Pork

Feta Courgette Boats

INGREDIENTS: 3 courgettes 1 egg 1/2 red onion, chopped 50g feta 60g protein cheese 20g Parmesan salt and pepper to taste INSTRUCTIONS: Preheat oven to 180C. Halve the courgettes and … Continue reading Feta Courgette Boats