Fitness – Page 6 – RAHEL THE AMAZON

Calisthenics and 1RM

Nowadays, humans as a species, are largely used to instant gratification and being able to take shortcuts to results. This, however, does not work with fitness as physical adaptations take time, therefore the only way to reap the benefits is to put in the work. While exercising for general fitness and longevity, gymgoers will startContinue reading “Calisthenics and 1RM”

Baked Grapefruit Halves

INGREDIENTS: 1 grapefruit 2 heaped tbsp Total 0% or 5% 1.5 tsp brown sugar cinnamon INSTRUCTIONS: Heat the oven to 220C. Place grapefruit halves on a foil covered baking tray and sprinkle with brown sugar. Place the tray on the middle shelf and cook for 15 minutes. Once ready, put a lovely dollop of yoghurtContinue reading “Baked Grapefruit Halves”