Although the first 3 days had been relatively easy, I had already started to notice, much to my amusement, how often I wanted to reach for a snack here and a nibble there without actually being hungry. I was noticing all kinds of adverts and signs pointing to cafes, pizzerias, donuts, ice cream. My friendsContinue reading “The BMR experiment – Day 4-6: Temptations, social life, cold hard facts about weight loss and excuses.”
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Three Tray Salmon Dinner
INGREDIENTS: 2 fresh salmon fillets 750g new potatoes 2 carrots cut into batons 1 green, yellow and red pepper 1 courgette 1 aubergine cherry tomatoes on the vine SEASONING: garlic-infused olive oil salt and pepper dried rosemary herbs de provence or mixed herbs INSTRUCTIONS: Preheat your oven to 200C. Chop up allContinue reading “Three Tray Salmon Dinner”
RAHEL THE AMAZON 