Coinciding with my break from social media, I also decided to rest from training. In the last 6 weeks I have trained 6 times: 3 dance classes, 2 short gym sessions and 1 session in Primrose Hill, which was 2 weeks ago. I have been asked several times: “How do you feel?” I feel great!Continue reading “No gym? No problem! Pt. 1: How taking a break from training affects your muscle mass, weight and eating habits.”
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RAHEL THE AMAZON 