Category Archives: Dieting

No gym? No problem! Pt. 1: How taking a break from training affects your muscle mass, weight and eating habits.

Coinciding with my break from social media, I also decided to rest from training. In the last 6 weeks I have trained 6 times: 3 dance classes, 2 short gym sessions and 1 session in Primrose Hill, which was 2 weeks ago. I have been asked several times: “How do you feel?” I feel great!Continue reading “No gym? No problem! Pt. 1: How taking a break from training affects your muscle mass, weight and eating habits.”

Lean Turkey Meatballs

MEATBALLS: 500g lean turkey mince (2%) 1 small onion, very finely chopped 2 garlic cloves, very finely chopped 2 tsp Worcestershire sauce 1 egg Sea salt and black pepper SAUCE: 1 onion, diced 2 garlic cloves, crushed 1 tbsp tomato purée 2 x 400g tins chopped tomatoes ½ tsp dried oregano ½ tsp balsamic vinegarContinue reading “Lean Turkey Meatballs”