INGREDIENTS: 1 grapefruit 2 heaped tbsp Total 0% or 5% 1.5 tsp brown sugar cinnamon INSTRUCTIONS: Heat the oven to 220C. Place grapefruit halves on a foil covered baking tray and sprinkle with brown sugar. Place the tray on the middle shelf and cook for 15 minutes. Once ready, put a lovely dollop of yoghurtContinue reading “Baked Grapefruit Halves”
Tag Archives: nutrition
Sweet and Sour Pork
INGREDIENTS: INSTRUCTIONS: Combine 1 tbsp soy sauce, ginger, sherry (if desired), and 2 tsp corn starch in a medium mixing bowl; whisk to blend. Pour in a large resealable bag, add pork, seal the bag and make sure the contents mix thoroughly. Then put the bag in the fridge to marinate the meat for 30Continue reading “Sweet and Sour Pork”
RAHEL THE AMAZON 
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