Tag Archives: #weightloss

I’m copying my client’s diet: the analysis! Part 3/3

6th day, Monday (click here to reread what I ate both days) Coffee and two slices of toast around 10am. Coffee with a ham and cheese sandwich for lunch. Dinner around 7:30pm – lots of chips with cheese and 100g veg. Issue(s) detected: although I got to eat three times that day, I still felt hungryContinue reading “I’m copying my client’s diet: the analysis! Part 3/3”

I’m copying my client’s diet: the analysis! Part 2

3rd day, Friday (click here to recap what I ate that day) Coffee at 10:45 and then again at 2pm. I had just trained, I felt weak and lethargic. Afterwards a ham and cheese toastie – heavenly. These were my first carbs in three days. I noticed my cravings disappear almost immediately. Big dinner (smallContinue reading “I’m copying my client’s diet: the analysis! Part 2”