Tag Archives: #diet

Carb Manipulation – Which Way To Go?

My bodybuilding past taught me so much about training, mindset and nutrition and all of these aspects have helped both my clients and myself over the last decade. As you know, I love to help those who are eager to learn and today we are covering the topic of carb manipulation, which could quite possiblyContinue reading “Carb Manipulation – Which Way To Go?”

A healthy diet is a sign of maturity

“If you had to choose, would you rather be unhealthy but look healthy or look unhealthy and be healthy?” In a world where there is so much pressure to be slim, fad diets are all the rage for they promise great weight loss and that’s all that seems to matter. Weight loss teas, shakes, pills,Continue reading “A healthy diet is a sign of maturity”