Tag Archives: #diet

No gym? No problem! Pt. 1: How taking a break from training affects your muscle mass, weight and eating habits.

Coinciding with my break from social media, I also decided to rest from training. In the last 6 weeks I have trained 6 times: 3 dance classes, 2 short gym sessions and 1 session in Primrose Hill, which was 2 weeks ago. I have been asked several times: “How do you feel?” I feel great!Continue reading “No gym? No problem! Pt. 1: How taking a break from training affects your muscle mass, weight and eating habits.”

Injuries, surgery and rehab

To anybody nursing an injury or recovering from surgery – hang in there. It’s not easy and every day can be a struggle. I’ve had two serious injuries and they both came with a bout of depression and anxiety. 🙇🏻‍♀️ When I sprained my ankle in October, I was full of confidence that I’d recoverContinue reading “Injuries, surgery and rehab”