Tag Archives: fit

I’m copying my client’s diet: the analysis! Part 2

3rd day, Friday (click here to recap what I ate that day) Coffee at 10:45 and then again at 2pm. I had just trained, I felt weak and lethargic. Afterwards a ham and cheese toastie – heavenly. These were my first carbs in three days. I noticed my cravings disappear almost immediately. Big dinner (smallContinue reading “I’m copying my client’s diet: the analysis! Part 2”

I’m copying my client’s diet: the experiment! Days 6 & 7!

MONDAY, 31/07 6:10am – I’m up early again. One of the silver linings of this week has been the fact that my sleep patterns have finally normalised. Since returning from the Maldives I had very restless sleep. I could never figure out why. 8am – I finally get out of bed to carry on withContinue reading “I’m copying my client’s diet: the experiment! Days 6 & 7!”